Managing your health can be a complex endeavor. Conventional medical practice can often make individuals feel like cogs in a machine, and sometimes, the outcomes from treatment are not as successful as hoped. Here are a few in-depth facts about the practice of functional medicine, along with information on how to boost your immune system: 10 functional medicine tips.
Understanding the Goals of Functional Medicine
Functional medicine takes a different approach, one that looks at the whole person and the underlying causes of disease, with the goal of involving patients more closely in their own care and helping to create the conditions for better overall health. It is not only concerned about disease states and your current condition, but also involves your personal well being and the actions you can take to contribute to your own health.
How To Boost Your Immune System: 10 Functional Medicine Tips
Simple actions can often have a big impact on your health. Measures like making sure you get sufficient sleep, taking vitamin supplements, exercising regularly, reducing your sugar intake and maintaining a healthy weight may seem like obvious suggestions, but these actions can be easily forgotten. Stopping smoking and reducing alcohol consumption require ongoing vigilance. If you take the additional steps of improving your gut health, meditating to relieve stress and eating foods that improve immune system function, you can begin to see noticeable improvements in your overall health. Staying socially engaged is an important step you can take for your long-term health and well being.
A holistic approach allows patients to have greater input in their own healthcare, with increased health outcomes and a greater sense of control. If you’re interested in finding out more about functional medicine in Johnson City, TN
Contact Tri-Cities Functional Medicine, for an appointment to learn how this health method can help you.
