If you suffer from arthritis pain, you may be able to find some relief through the latest advances in regenerative medicine in Charlotte, NC. Additionally, there are things you can do at home to minimize your discomfort. By combining lifestyle changes with doctor-prescribed treatments, you’ll achieve the best possible relief for your joint and muscle pain.
Start with a Healthy Diet
In addition to using effective medications and therapies for arthritis pain relief, you can also improve your condition with healthier eating choices. Sugar, trans fat, and carbs all contribute to inflammation. When you replace processed foods with plant-based foods and lean, red meat, you’ll give your body more of the nutrients, fiber, and protein it needs for healthier functioning. This will reduce inflammation and pain while strengthening your immune system.
Try Temperature Therapy
If you experience a flare-up of pain, over-the-counter medications and therapies for arthritis pain relief include the use of hot or cold therapy. To reduce the pain, a heat pack will relax the muscles and increase the rate at which the inflammation will subside. When there’s visible redness and swelling, applying an ice pack will reduce these conditions. When using an ice pack, wrap it in a cloth to prevent skin damage.
Get Some Exercise
Coupled with regenerative medicine in Charlotte, NC, exercise can help you build muscle and strengthen the joints. Be sure to talk to your doctor before starting a new exercise routine. Your physician can recommend exercises that will help you increase mobility and reduce pain without risking more serious muscle and joint problems. Explore the latest arthritis treatments when you schedule a free consultation with QC Kinetix (Charlotte). For more positive reviews, click Trustindex.